Apple Cinnamon Overnight Oats

INFO

Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 12 hours 5 minutes
Oven Temperature: N/A

Ingredients

• ½ cup oats
• 1-2 tsp chia seeds
• 1-1½ tsp cinnamon
• ½ scoop vanilla protein powder (optional)
• ¼ cup nonfat vanilla Greek yogurt
• 1 cup unsweetened vanilla almond milk
• ½ finely diced apple (fresh or frozen)
• Optional: tiny drizzle of maple syrup

Instructions

1. Add dry ingredients to a jar or container, stir to mix.
2. Stir in milk and yogurt.
3. Refrigerate overnight (12 hours).
4. Eat cold or warm in the morning.

Additional Information

• Apples provide cholesterol-lowering soluble fiber.
• Frozen apples work well.